Habit Tracker
Fill your day, see your month. A visual habit tracker that turns 24 hours into a picture you can act on.
How it works
No complex setup. No streaks to break. Just fill your jar, one honest hour at a time.
Every day starts with when you woke up and when you'll sleep. That's your container — 24 hours, no more, no less.
Slide the hours to your activities — work, exercise, family, screen time, whatever matters to you. Each hour becomes a coloured marble.
Over the month, your jar tells a story. Mostly green? You're nailing it. Too much red? Now you know — and you can change it.
Features
Built to be fast, calm, and honest. No gamification, no social pressure — just you and your time.
Label each habit as good, neutral, or bad and give it a colour. Your jar becomes a visual mood ring for how you spend your time.
Set up routines that auto-fill on the right days. Monday gym? Friday reading? Set it once, adjust as needed.
Quick timestamped notes to capture context. Lock your journal with a PIN for privacy.
See where your hours go over the week and month. Spot patterns, track progress, identify what to change.
Every day requires wake and sleep times. Your routine stays honest, and your jar knows the full picture.
A midday check-in and a nudge before bedtime. Just enough to keep you on track without being annoying.
From the journal
Real entries from an Hour Jar user's first two weeks.
First day using Hour Jar! Spent way more time on screen time than I thought — that's exactly the kind of awareness I needed.
Feb 1
Made it happen — squeezed in a 45-minute run before work. Small win but it changed my whole day. The jar shows more green today.
Feb 4
Lazy Sunday. Mostly screen time and Netflix. But that's okay — rest is part of the routine. The jar doesn't judge, it just shows you the truth.
Feb 9
Halfway through the month. My exercise hours are up 40% compared to week one. That's not motivation, that's just awareness doing its job.
Feb 11
Free to download. Start filling your jar today.